Stress can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body's response to anything that requires attention or action.
Stress can have several effects on your health and well-being. It can make it more challenging to deal with life's daily hassles
Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can also lead to burnout, anxiety disorders, and depression.
• Ashwagandha: This powerful adaptogen is often considered one of the best ayurvedic medicines for stress and anxiety. It helps reduce cortisol levels, which is the hormone responsible for stress and promotes relaxation.
• Brahmi: Known for its calming properties, Brahmi enhances mental clarity and helps soothe an anxious mind.
• Shankhupushpi: This herb is used to reduce mental fatigue and promote a sense of calm.
In addition to herbal remedies, Ayurveda focuses on diet, lifestyle changes, and specific therapies that target the root cause of stress.