A slipped disc occurs when the outer ring becomes weak or torn and allows the inner portion to slip out. This can happen with age. Certain motions may also cause a slipped disc. A disc can slip out of place while you are twisting or turning to lift an object. Lifting a very large, heavy object can place great strain on the lower back, resulting in a slipped disc. If you have a very physically demanding job that requires a lot of lifting, you may be at increased risk for slipped discs.
Overweight individuals are also at increased risk for a slipped disc because their discs must support the additional weight. Weak muscles and a sedentary lifestyle may also contribute to the development of a slipped disc.
Symptoms of a slipped disc include:
1- pain and numbness, most commonly on one side of the body
2- pain that extends to your arms or legs
3- pain that worsens at night or with certain movements
4- pain that worsens after standing or sitting
5- pain when walking short distances
6- unexplained muscle weakness
7- Tingling, aching, or burning sensations in the affected area
Rest: Temporary rest and activity modification may help alleviate acute pain and allow the disc to heal.
Physical Therapy: Specific exercises and stretching techniques prescribed by a physical therapist can help strengthen the muscles supporting the spine, improve flexibility, and relieve pressure on the affected nerve.
Medications: Over-the-counter or prescription medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, or pain relievers may be recommended to reduce pain and inflammation.
Heat or Cold Therapy: Applying heat or cold packs to the affected area can help alleviate pain and reduce muscle spasms.
Epidural Steroid Injections: Injections of corticosteroids into the epidural space around the spinal nerves may be used to reduce inflammation and provide temporary pain relief in cases of severe pain or nerve compression