High blood pressure is a common condition that affects the body's arteries. It's also called hypertension. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. The heart has to work harder to pump blood.
Blood pressure is measured in millimeters of mercury (mm Hg). In general, hypertension is a blood pressure reading of 130/80 millimeters of mercury (mm Hg) or higher.
1- Headaches
2- Shortness of breath
3- Nosebleeds
1- Eating a heart-healthy diet with less salt
2- Getting regular physical activity
3- Maintaining a healthy weight or losing weight
4- Limiting alcohol
5- Not smoking
6- Getting 7 to 9 hours of sleep daily